Hey everyone, only one month till the start of the Superhero Strides for CF 5K. It’s time to really buckle down on my training. I had a good week of running despite some wind, rain and pollen last week. .
Monday – 2.5 mi run, 1 mi walk/jog w/ Amy
Tuesday – 2 mi interval, 30 sec run, 30 sec walk, 1.5 mi walk/jog w/ Amy
Thursday – 1.75 mile hard run, 1 mile walk/jog w/ Amy
Friday – 1.6 mile interval, 30 sec hard run, 30 sec walk
Saturday – 4 mi run
I got in about 12 miles running this week, planning on steadily moving that up and hopefully getting faster in the process, plus I did an additional 5 mies with Amy
Interval workouts have been a great therapy for CF. The hard run, followed by a short walk, just preparing to run hard again has really worked my lungs. I can feel my lungs being blown and cleared out. It’s a great workout to throw in the mix.
On a side note, I hate pollen. Not just the fact that my truck has a tint of yellow covering it. But Amy says I look like James Franco with my red eyes and nose